Osteoporosis is a bone disease that has been linked to a lack of
calcium. Since dairy provides calcium and United States consumes so much
dairy, you might think that we have the lowest rates of osteoporosis.
According to one study, nations that consumed the most calcium also had
the highest levels of hip fractures (USA having the most hip fractures)
which are an indicator of osteoporosis. This goes exactly against what
we are told – getting our calcium from dairy actually promotes weak
bones. Of course the companies that sell dairy don’t tell us this
information because they want us to buy their product.
There is reasoning for this misleading study. At one point I was
worried about my calcium levels considering I don’t drink milk (I drink
soy milk). It turns out I have no reason to worry. Dairy products
actually create acidity in our bodies called metabolic acidosis. With
this condition our body draws upon the most available acid buffer which
is calcium. When the calcium is extracted, our bones are weakened. This
means the consumption of dairy simply causes the need for us to consume
more calcium. It’s a never ending cycle. For somebody who doesn’t
consume dairy, they will never develop metabolic acidosis and their body
won’t eat up all the calcium to start with. We’ve been told to drink
milk for strong bones when in fact milk makes our body need more
calcium.
Calcium absorption rates in food are 32% in milk and jump up to 50%
in vegetables. It makes sense, then, that studies are showing those who
eat the most fruits and vegetables have denser bones. Vitamin D is also
important for calcium, considering it maintains and disturbs calcium
throughout our bodies.
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