The Benefits Of Sprouts

Health is something more and more people are getting serious about these days. Sprouts for the longest time have been considered a health food. Sprouts such as alfalfa, broccoli, and clover have become very popular in recent years. Alfalfa sprouts in recent studies has shown to be very effective helping reducing bad cholesterol. While many products also attack the good HDL fats alfalfa sprouts do not. The one thing that alfalfa sprouts also have is saponins. Besides lowering cholesterol, saponins also stimulate the immune system as well. The benefits of sprouts though do not end there as they have many other great benefits.
Many people also do not realize that sprouts also have a high concentrate of active antioxidants as well. These antioxidants help prevent aging and DNA destruction. Sprouts are also very high in fiber. Fiber helps the digestive system in our bodies and makes us feel fuller making us less likely to over eat and gain weight.
Eating plenty of sprouts also increases our protein count and gives us a good dose of Vitamin B and C. Calorie intake is something many of us worry about especially when we diet.
Sprouts are a low-calorie alternative to those high calorie items we love to digest. Sprouts also contain oxygen, which is essential for healthy cells. Oxygen rich food has been proven to repel viruses and kill bacteria in people. Without a doubt, sprouts have so many benefits they no longer can be ignore as a part of a healthy lifestyle for you.
http://growingsprouts.net/the-benefits-of-sprouts.html