Fruits and vegetables are high in inflammation-reducing antioxidants

Inflammation is a common symptom of arthritis, heart disease, Alzheimer's disease and certain forms of cancer. Diets that aim to reduce inflammation have reaped interest from people who have these conditions and those hoping to prevent them. Fruits and vegetables hold anti-inflammatory properties and provide the body with a variety of helpful nutrients. To improve your health and help prevent or treat conditions involving inflammation, increase fruits and vegetables in your diet. A basic anti-inflammatory diet is based upon foods that reduce pain and swelling, including a variety of nutrient-rich fruits and vegetables,

Read more: http://www.livestrong.com/article/91102-antiinflammatory-fruit-vegetable-diets/#ixzz1tDKm5KnQ  

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