Healing Herbs and spices

Herbs and spices have more disease-fighting antioxidants than most fruits and vegetables, some can even destroy cancer cells. Traditional Mediterranean herbs such as sage and oregano help battle insulin resistance, a blunting of the body's ability to balance blood sugar that can raise risks of heart disease and stroke by 28 and 64 percent, respectively. Read some of the amazing benefits of herbs: http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/health-benefits-of-spices-herbs/