Friday, June 29, 2012

Brazil nuts provide antioxidant protection

Rich in the mineral selenium, Brazil nuts provide antioxidant protection and can help fight against cancer, heart disease and promote a healthy thyroid .Like most other nuts, Brazil nuts contain heart healthy monounsaturated fats that can benefit cholesterol levels. However, what really makes them special is their high selenium content. Although not strictly speaking an antioxidant, selenium is an essential component of two important antioxidant enzymes, glutathione peroxidise and glutathione. Selenium also works together with vitamin E, one of the important network antioxidants. Brazil nuts' health benefits include helping to protect against heart disease, cancer and thyroid problems.
Selenium~Selenium is an essential trace element that has been show to help protect against cancer, heart disease and premature aging. Although beneficial in small amounts, too much can be toxic. Selenium is not produced by the body so must be obtained through food and water. Along with the antioxidant health benefits of Brazil nuts, other good foods sources include garlic and onions, wheat germ, red grapes, broccoli and *egg yolks. (*organic, free range, of course : ) Another great source of selenium is brown rice.

Read more at Suite101: Brazil Nuts Health Benefits: Protection against Heart Disease and Cancer |

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