Saturday, July 21, 2012

Double Grape Slushies to keep cool in the Summer

Serves 4

Older kids can learn to make these themselves, and younger ones can be helpers. Remember to be careful with knives and sharp blender blades.


1/2 cup concord grape juice
1 cup seedless red or green grapes
1 cup honeydew melon chunks
2 cups ice cubes


Pour juice into a blender. Drop in fruit and ice. Keep your hands out! Put the lid on and blend until smooth.


Heath Starts Here Program
Per serving: 60 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 10mg sodium, 15g total carbohydrate (1g dietary fiber, 14g sugar), 1g protein

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