Health benefits of carrots
Sweet and succulent carrots
notably rich in anti-oxidants, vitamins and dietary
fiber; however, they provide only 41 calories per 100 g,
negligible amount of fat and no cholesterol.
They are exceptionally rich
source of carotenes and
100 g fresh carrot contains 8285 µg of beta-carotene
and 16706 IU of
vitamin A. Studies have found that flavonoid compounds in carrots help
protect from skin, lung and oral cavity cancers.
Carotenes are converted into vitamin A in the
liver. Beta-carotene is the major carotene that is
present in these roots. Beta carotene is one of the powerful natural
anti-oxidant helps protect body from harmful oxygen-free radical
injury. In addition, it also has all the functions of vitamin
A such as vision, reproduction (sperm production), maintenance of
epithelial integrity, growth and development.
Carrots are rich in poly-acetylene antioxidant
Research study conducted by scientists at University of Newcastle on
laboratory animals has found that falcarinol
in carrots may help fight
against cancers by destroying pre-cancerous cells in the tumors.
Fresh roots are also good
in vitamin C; provide about 9% of RDA. Vitamin
C is water soluble anti-oxidant.
It helps the body maintain healthy connective tissue, teeth and gum.
anti-oxidant property helps the body protect from diseases and cancers
scavenging harmful free radicals.
In addition, this root vegetable is
especially rich in many B-complex groups of vitamins
such as folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic
etc., that acts
co-factors to enzymes during substrate metabolism in the body.
Further, They also compose healthy levels
minerals like copper, calcium, potassium, manganese and
important component of cell and body fluids that helps controlling
heart rate and blood pressure by countering effects of sodium.
Manganese is used by the body as a co-factor for the antioxidant
Read more: http://www.nutrition-and-you.com/carrots.html