Juicing for your health

 

Juicing is a great way to get your kids to drink their fruits and veggies. One of my favorite ones is Carrot, apple and Kale, but there are so many combinations to choose from. If you have been thinking about juicing and need recipes, here is one of my favorite websites to visit, I love Drew Canole  :http://fitlife.tv/tag/drew-canole/

Here are some great recipes from Fern's Nutrition-http://www.fernsnutrition.com/juicer_recipes.htm

Classic Green Drink

Carrots	4
Celery	2 Stalks
Parsley	1 Handful
Spinach	4 Leaves

CBS Tonic

Carrots	3
Beets	1/2
Spinach	3 Leaves

Citrus Delight

Orange	1
Lemon	1/4
Grapefruit	1/4 (W/O peel)

Tip Top Tonic

Apple	1
Carrots	4

Carrot Cleanser

Carrots	3
Beet	1/2
Cucumber	1/2

Ginger Zinger

Apple	1
Carrots	4
Ginger	1 inch

Fab Fruit Cocktail

Apple	2
Cranberries	1 cup
Grapes	1 Bunch

Tomato Salad Drink

Tomato	1 Large
Parsley	1 Handful
Spinach	2 Leaves
Bell Pepper	1/4

Tropical Envy

Beets	1/2
Carrots	2
Celery	1 Stalk
Cucumber	1/2
Ginger	1 inch
Parsley	1 Handful
Pineapple	2 Rounds

Ruby Begonia

Apple	1
Beets	1/4
Carrots	2
Raspberries	8

Maui Wowie

Ginger	1 inch
Pineapple	2 Rounds
Sparkling Water	1/4 cup

Mondo Berry

Apple	1
Blueberries	10
Strawberries	10
Raspberries	8

Fred & Ginger

Apple	1
Carrots	2
Celery	1 Stalk
Ginger	1 inch

Veg-Tang Tonic

Carrots	3
Celery	1 Stalk
Parsley	1 Handful
Garlic	1 Clove

Green Apple Drink

Apple	1
Carrots	3
Parsley	1 Handful
Spinach	3 Leaves

Grape Delight

Grapes	1 Bunch
Apples	3
Lemon	1/4 (W/O peel)

Liver Cleanse

Apple	2
Grapefruit	1/4 (W/O peel)
Grapes	1 Small Bunch
Lemon	1/4 (W/O peel)
Beets	1/2

Tomato Surprise

Tomato	1 Large
Carrots	2
Celery	1 Stalk

Happy Juicing!