I love Dr. Fuhrman, this is one of his great articles on the powerful benefits of Pomegranates;
Secrets Revealed: The Powerful Health Benefits of the PomegranateOne of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum) is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life.
Seeding a Pomegranate
Antioxidant Rich Smoothie
Serves: 2 Preparation Time: 5 minutes
8 cups organic baby spinach
1 cup pomegranate juice
1 cup blueberries, frozen
1 cup strawberries, frozen
8 dates, cut in half
2 tablespoons flaxseeds, ground
1/2 avocado, optional
Blend all ingredients together. This is delicious & very healthy!
Amazing Clinical Results
This fantastic little fruit recently made its way back into the news after some spectacular clinical results. Here's what you need to know:
Compounds found only in pomegranates called punicalagins are shown to benefit the heart and blood vessels. Punicalagins are the major component responsible for pomegranate's antioxidant and health benefits. They not only lower cholesterol, but also lower blood pressure and increase the speed at which heart blockages (atherosclerosis) melt away.
Recent medical research studied heart patients with severe carotid artery blockages. They were given an ounce of pomegranate juice each day for a year. Not only did study participants' blood pressure lower by over 12 percent, but there was a 30 percent reduction in atherosclerotic plaque. Just as astounding, participants who did not take the pomegranate juice saw their atherosclerotic plaque increase by 9 percent.1
In other studies, potent antioxidant compounds found in pomegranates have shown to reduce platelet aggregation and naturally lower blood pressure, factors that prevent both heart attacks and strokes.