A raisin is a dried grape.
According to the website of the National Raisin Company, grapes lose
most of their water content when they become raisins, ending with a
moisture content of about 15 percent. This means raisins are denser in
nutritional value. Daily consumption of raisins will help you meet your
recommended daily amount of many vitamins and minerals, with
accompanying benefits to your health.
Daily Nutrition
According
to the U.S. Department of Agriculture's Dietary Guidelines for
Americans 2010, consuming 2 1/2 cups of fruits or vegetables per day
helps reduce the risk of heart disease. Raisins qualify as fruits under
this dietary recommendation. According to the website FitDay, consuming
100 grams of raisins will allow you to meet 5 percent of your daily
calcium needs, 15 percent of your daily iron needs and 16 percent of
your recommended daily amount of potassium.
Illness Prevention
According
to the website Organic Facts, raisins can help ward off several
illnesses. The iron in raisins strengthens the body against anemia, and
the phenolic phytonutrients help it to resist both viral and bacterial
infections. The potassium and magnesium in raisins help to neutralize
excess stomach acid, which can build up and enter the bloodstream in a
condition known as acidosis. Finally, the fiber content of raisins helps
to bind the bile acids in your digestive tract and reduce colon cancer.
Maintaining Your Body
Raisins
can keep many parts of your body in good health. They contain oleanolic
acid, a phytochemical that helps protect your teeth from cavities and
decay. Not only do they contain calcium, which helps maintain strong
bones and teeth, but they also contain a micronutrient called boron,
which assists with the body's absorption of calcium. Finally, the
phytonutrients in raisins have antioxidant properties, which guard your
eyes against macular degeneration and the weakening of vision that comes
with age.
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