The term phytochemicals is a broad name for a wide variety
of compounds produced by plants. They’re found in fruits, vegetables,
beans, grains, and other plants. Each phytochemical comes from a variety
of different plant sources and has different proposed effects on, and
benefits for, the body. Some researchers estimate there are up to 4,000
phytochemicals! Scientists have identified thousands of them, although
only a small fraction of phytochemicals have been studied closely.
Common Names for Phytochemicals: antioxidants,
flavonoids, phytonutrients, flavones, isoflavones, catechins,
anthocyanidins, isothiocyanates, carotenoids, allyl sulfides,
polyphenols
Phytochemicals are found in plant foods (fruits, vegetables, beans, grains). By maintaining a balanced eating pattern that includes different forms and colors of fruits and vegetables, you’ll provide your body with a wide variety of all beneficial compounds, including phytochemicals! So, enjoy your fruits and veggies during every eating occasion … just fill half your plate with them and leave the rest for grains and protein.
New experimental studies are emerging that demonstrate multiple effects of fruits and vegetables (and their phytochemicals), suggesting that they may have an even greater role to play in human health than the already positive results seen to date.
http://www.fruitsandveggiesmorematters.org/what-are-phytochemicals
No comments:
Post a Comment