Serves 4
Older
kids can learn to make these themselves, and younger ones can be
helpers. Remember to be careful with knives and sharp blender blades.
Ingredients
1/2 cup concord grape juice
1 cup seedless red or green grapes
1 cup honeydew melon chunks
2 cups ice cubes
1 cup seedless red or green grapes
1 cup honeydew melon chunks
2 cups ice cubes
Method
Pour juice into a blender. Drop in fruit and ice. Keep your hands out! Put the lid on and blend until smooth.
Nutrition
Per serving: 60 calories (0 from fat), 0g total
fat, 0g saturated fat, 0mg cholesterol, 10mg sodium, 15g total
carbohydrate (1g dietary fiber, 14g sugar), 1g protein
http://www.wholefoodsmarket.com/recipes/2690
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