Friday, February 15, 2013

Juicing Recipes

Here are some great juicing recipes from my favorite guy, Drew Canole:

Everyone knows my love for green juices, but you should know that sometimes I indulge in green smoothies.
Kale Smoothie
Kale Smoothie
For more green juice recipes, click here <—
Juicing is great. You get instant absorptions of all the amazing nutrients, vitamins and essential minerals that your body needs. Most people think that you lose all the fiber when you juice but that’s not necessarily true.
What you gain from juicing is unbelievable. When you juice the fiber that is stripped off is called insoluble fiber. Insoluble fiber is helpful in keeping you “regular.” Some soluble fiber like pectin is still intact when you juice fresh vegetables and fruits. Soluble fiber is my favorite kind of fiber ;) It helps  your body get rid of excess cholesterol thus lowering LDL (bad) cholesterol levels.
Check out the benefits of juicing versus blending, here <—
Here are my three favorite green smoothies
1. Blend: 4 leaves of kale, handful of ice, 1 cup of coconut milk (unsweetened), 1 teaspoon of Matcha tea and enjoy.
Check out the benefits of matcha tea here <—
Berries and Kale Smoothie
Berries and Kale Smoothie
2. Blend: handful of blueberries, handful of blackberries, handful of strawberries, 1 cup of coconut milk (unsweetened), 6 leaves of kale, handful of ice
Check out the benefits of kale here <—
3. Blend: 1 tablespoon of spirulina, 1 cup of almond milk, 1 teaspoon of cinnamon powder, 2 leaves of swiss chard, 1/2 apple

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