Here are some great juicing recipes from my favorite guy, Drew Canole:
Everyone knows my love for green juices, but you should know that sometimes I indulge in green smoothies.
For more green juice recipes, click here <—
Juicing is great. You get instant absorptions of all the amazing
nutrients, vitamins and essential minerals that your body needs. Most
people think that you lose all the fiber when you juice but that’s not
What you gain from juicing is unbelievable. When you juice the fiber
that is stripped off is called insoluble fiber. Insoluble fiber is
helpful in keeping you “regular.” Some soluble fiber like pectin is
still intact when you juice fresh vegetables and fruits. Soluble fiber
is my favorite kind of fiber It helps your body get rid of excess cholesterol thus lowering LDL (bad) cholesterol levels.
Check out the benefits of juicing versus blending, here <—
Here are my three favorite green smoothies
1. Blend: 4 leaves of kale, handful of ice, 1 cup of coconut milk (unsweetened), 1 teaspoon of Matcha tea and enjoy.
Check out the benefits of matcha tea here <—
2. Blend: handful of blueberries, handful of
blackberries, handful of strawberries, 1 cup of coconut milk
(unsweetened), 6 leaves of kale, handful of ice
Check out the benefits of kale here <—
3. Blend: 1 tablespoon of spirulina, 1 cup of almond milk, 1 teaspoon of cinnamon powder, 2 leaves of swiss chard, 1/2 apple