Foods to Avoid to stay healthy

This is the diet plan I am following, although, it's not a diet, it's a lifestyle. With God's help first, diet and excercise I'm hoping to beat my Cancer. I also juice veggies everyday. This is from Dr. McDougall's Program;

http://www.drmcdougall.com/free_4d.html

	Foods Not Allowed
	The following is a list of the foods that are not allowed on my diet, with ideas for possible substitutions. Don't Eat: Possible substitutes: Cow's Milk (for cereal or cooking) Lowfat soy milk, rice milk, fruit juice, water, use extra when cooking hot cereal or pour over cold cereal Cow's Milk (as beverage) None; drink water, juice, herb tea, or cereal beverages Butter None Cheese None; after 12 days you may substitute soy- and nut-based cheeses Cottage cheese None; after 12 days you may substitute crumbled tofu Yogurt None Sour cream None Ice cream Pure fruit sorbet, frozen juice bars; after 12 days you may substitute Lite Tofutti Eggs (in cooking) Ener-G Egg Replacer Eggs (for eating) None Meat, poultry, fish Starchy vegetables, whole grains, pastas, and beans; after 12 days you may substitute tofu "meat" recipes Mayonnaise Tofu mayonnaise Vegetable oils (for pans) None; use Teflon, Silverstone, or silicone-coated (Baker's Secret) pot and pans Vegetable oils (in recipes) None; omit oil or replace with water, mashed banana, or applesauce for moisture White rice (refined) Whole grain (brown) rice or other whole grains White flour (refined) Whole grain flours Refined and sugar-coated cereals Any acceptable hot or cold cereal Coconut None Chocolate Carob powder Coffee, decaffeinated coffee, and black teas Non-caffeinated herb tea, cereal beverages, hot water with lemon Colas and un-colas Mineral water or seltzer (flavored or plain)